![]() European Journal of Physical Education and Sport Science, 5(4), 1-14. Alpha-fit test battery norms for children and adolescents from 5 to 18 years of age obtained by a linear interpolation of existing European physical fitness references. At level one, the running speed required to complete each shuttle is. For more info, please write to: S., Petrov, L., & Alexandrova, A. Performing this test: Participants run continuously between two points at a fixed. Mampu menghindari terjadinya cedera berat. ![]() Dapat melatih kelincahan dan juga ketepatan tubuh. Dapat mengatur dan juga melakukan koordinasi pada tubuh. If you need help with the calculation of those percentile scores, you can use my professional services. Beberapa manfaat yang bisa didapatkan saat melakukan shuttle run adalah sebagai berikut. The meaning of SHUTTLE RACE is a relay race which is run back and forth over a straight course with the first and third runners of a team running in one. Normative Reference Values for 4x10 m Shuttle Run Test (sec) The 40-Yard Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines 30 feet apart as fast as possible. After performing the test, you need to evaluate each result in relation to the age and the gender of the child by using the tables with normative scores (percentile scores) below. In this test you will be required to run between two cones. The test is performed at maximum speed, and it is recorded in seconds by using a stopwatch to an accuracy of 0.1 sec. The Shuttle Run Test will be conducted either on a marked asphalt surface or may be held indoors. The 20m Shuttle Run Test is one of the best methods for testing aerobic fitness and is suitable for athletes in active training, coaches with large groups. The 4x10 m shuttle run test is used to assess speed of movement, agility and coordination (motor skills) in children and adolescents. ![]() Depending on the distance, duration and intensity, the shuttle run test will measure different physiological attributes, from short duration high-intensity tests measuring speed and agility, to longer and slower paced tests. This page provides normative reference values for the 4x10 m shuttle run test in children and adolescents. Shuttle running, (aka court sprints, beep test, suicide runs) is a simple and easy exercise with loads of benefits This includes building your speed and. Shuttle run tests involve repetitive running back and forth, either over the same distance, or with changing distances. Physical Fitness Norms for the 4x10 m Shuttle Run Test (5-18 years)
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